Please check the calendar for the practice schedule changes for the holidays.
Time to renew your USM membership. Applications will be handed out at practice during December.
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The Master swim team is for adults ages 18 and older. The program is designed to teach and train all levels of swimmers. Some masters are there to simply workout, others are triathletes in training and yet others are wanting to train to compete in swim meets.
The practices are designed to meet and tailor all needs. Coach Judith lets you decide the intensity of your workouts. You will be instructed to learn all 4 of the competitive strokes - butterfly, backstroke, breaststroke and freestyle. However you choose which strokes you wish to incorporate into your workouts.
Workouts will consist of stroke technique, drills, endurance training, and racing skills. We will also work on dives, flip turns and turns.
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Practice October 1-May will be MWF 6-7 am at SLU
Suggested gear would be fins, goggles and a kick board. Pull bouys are optional.
For more information, contact Coach Judith at 985-951-9331 or coachjudith@riptideswimclub.org.
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